Pregnancy is an incredible journey of a woman which offers aches, pains and weight gains yet end on a miracle of life. Women are blessed with a body of alluring curves and contour plus wonders of baby making machine. It is vital to have a marvellous body in tip-top condition for your own and baby’s health so that it gets the best start in life.
Sticking to the food that recuperates is fundamental for amplifying your baby-manufacturing prowess. Physical activity is another key point in being healthy and leading energetic pregnancy. This will make you feel sexier and stress-free, and you won’t have to go through a moody and miserable pregnancy experience that has become the norm.
Here are some tips that will keep your body to a healthy weight and will start engines of your journey of bringing life into the world.
A plant-based diet is an essential way of keeping hormones balanced and boosting your internal machinery. These foods are a source of health and deliciousness. Vegetables and fruits serve as a cleaner for all body systems. They keep you away from high blood pressure, diabetes and long term protection from any diseases. Clean diet helps your body in:
- Supercharging your fertility
- Reducing chances of miscarriage
- Infusing breast milk with essential nutrients
- Preserving eyesight
- Keeping mind sharp
Being active keeps you fit and strong. Our body needs some movement and exercise to use energy. It is essential for being fit and reaching to a healthy weight. The healthier you are, the more likely you have a healthy pregnancy and most importantly a healthy baby. Physical activity has a lot of benefits such as it:
- helps in stress management
- improves mood
- helps in sleep
- helps in quit smoking
- increases energy level
Stress cause devastation in your body. It affects the functioning of that part of the brain which controls appetite and emotions. It also represses ovulation and sperm count. Muscles of the body become tight with extreme stress which constricts blood flow. Stress also reduces sex drive. De-stress and relax
Smoking and Drinking
Smoking and drinking are injurious for the body. Not only does it affect fertility, but it also causes an increased risk of miscarriage and birth defects of the baby. Having drugs and alcohol badly affects the growth of baby and birth weight. It is crucial to get rid of these habits and protect your body and strength. You can quit smoking and alcohol by:
- Standing firm on decision
- Gradually cutting back
- Deciding to quit together as a couple
- Taking prescribed medicines
- Going for Complementary and Alternative Therapies
A happy and healthy lifestyle is a must for every woman. Take care of your beauty and curves by indulging in physical activities. Avoid painkillers and anti-depressants as they cause complications in pregnancy and birth defects. Your body is a house for the baby so make it super healthy and clean machine!