Summers are right here on our head so why not to do fun with some fruits.
Some frozen strawberry yoghurt parfait fun is happening right now. Seriously, it’s too mazaay-daar and perfectly healthy to eat even for lunch too. There are tons of benefits of strawberry, yogurt and honey.
Strawberry is called “Queen of fruits” because it’s packed with health benefits. They are an excellent source of vitamin C and boost immunity. They helps burn stored fat, boost short-term memory, low in calories-high in fiber, promote bone health, good for weight loss, promote eye health, prevent esophageal cancer and have anti-aging properties.
Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. It’s rich in important nutrients (Calcium, Magnesium, Phosphorus). It’s high in Protein, It strengthen Immune system, protects against Osteoporosis, promotes weight management.
Honey, one of the oldest sweeteners on earth. It is a delicious part of any dessert made with it on the other hand it also has many health benefits and uses. It helps prevent cancer and heart disease. It is anti-bacterial and anti-fungal, increases athletic performance, reduces cough and throat irritation, heal wounds and burns and helps improve skin.
Look how many benefits these three ingredients have so why not to add them in your daily meal. I must say it’s a miracle dessert that will light up your life, also it is very simple and quick to make and the best part is there are no specific measurements required for this just puts according to your taste. I love honey and I add it like CRAAAzzZZZzY 😉
All you need is;
Maple syrup or honey
Just blend all the ingredients together and pour into a bowl also you can sprinkle some chocolate chips and granola which is my favorite man… and that’s it! TAA-DAA !!
It will just take hardly 10 minutes, so why not to eat healthly and chilled this summer and yes try this for your kids too my niece loved this.. saach may kids will enjoy eating and also involve them to making 🙂
Make this and you will thank me BERRY much 😉