Pregnancy is a wonderful phase of woman’s life. It is the time when she is nourishing a life within herself. This journey requires a lot of care and concern. A mother needs to take heed of her physical fitness as well as her baby’s health. New dietary plans are acquired during this phase solely for the well being of the newcomer in this world. Mothers clean up every bit of their lives so that their babies have the healthiest start. One question that so many of mothers wonder: Is it safe to take caffeine during pregnancy?
Caffeine is a stimulant made up of hundreds of bioactive compounds. It is the most commonly used drug in the world.
Sources of Caffeine
Caffeine is present in:
- Soft drinks
- Energy drinks
- Chewing gums
- Sports beverages
- Dietary supplements
Harmful effects of Caffeine during pregnancy
Caffeine may have health benefits, but too much consumption cause some serious health issues in the human body. It is advised to limit consumption of caffeine during pregnancy. But a question arises: Does moderate dosage will cause no chemical processes in the body?
Caffeine has strong effects and the ability to complicate pregnancy. It increases the metabolism and causes dehydration, sleeplessness, heartburn and headache.
Here are some major downfalls of using caffeine during pregnancy.
Caffeine during pregnancy increases the risk of stillbirth and miscarriages. Mothers who take 200 mg of caffeine or more have twice the chances of miscarriage as compared to those who do not take any. This is because the chemical crosses the placenta and affect developing cells.
Restricts Fetal Growth
A large amount of caffeine intake has shown a significant reduction in the birth weight. Caffeine is absorbed by the placenta and decreases placental blood flow thus restricting the growth of the fetus.
Mothers are taking caffeine more that 200 mg have higher risks of congenital disabilities. It enters the fetal circulation and causes serious deficiencies to newborns.
Caffeine causes sleeplessness. Sleep and rest are vital for pregnant women. Sleep refuels the body systems and makes our mind sound. Caffeine is a big reason for sleep deprive and sleep length reduction.
Caffeine slows down the ability of the body to absorb vitamins and minerals. Mothers have to take extra vitamin supplements and mineral tablets to increase levels of baby’s development. Caffeine does not let these vital ingredients absorb in the body and put a bad effect on health.
Cutting the caffeine will always be a difficult task yet not impossible!
Try following tips to make the process little easier:
Switch to water
Pregnant women require 8-10 glasses of water daily. Instead of taking drinks and coffee switch to water. Add in lemon juice for flavour.
Cut out chocolate
Chocolate in any form from bars to ice-creams has caffeine in it. Replace it with fresh fruits and nuts.
The old embrace of morning tea and coffee can replace it with a cup of herbal tea that is recommended during pregnancy.